Cardiovascular disease is a non-communicable health disease that causes the most deaths in almost all parts of the world. Practicing a healthy lifestyle can help prevent heart disease. Based on information from the World Health Organization, cardiovascular disease claims 17.7 million lives each year. Of this total death rate, more than half are caused by coronary heart disease and stroke.

Deaths caused by heart disease are expected to continue to increase to reach 23.3 million by 2030. Here are 9 Habits that you must implement starting today to protect heart health. All of these guidelines can still be tried by people who already have heart disease.

1. Pay attention to health indications that might stick out

Not only for people who are at risk of developing heart disease, being aware of every change in the body basically has to be tried by everyone just in case. One easy way to do this is to write down the changes or sensations that pop up every time you feel them. For example, difficulty breathing, shortness of breath when lying down or during activities, swelling of the feet and hands, and other signs. Tell your doctor if you feel these indications.

2. Exercise regularly

Regular exercise can help improve heart and lung health, lower cholesterol and blood pressure, thus maintaining a healthy body weight. Exercise for at least 30 minutes a day, minimum 5 days a week. There is no limit to what types of exercise can and should be tried to prevent … Read More

Many men have come across this problem at one point in their life. Out of nowhere, the problem arises, and suddenly they are confronted with the question of whether they are the genetic father of a child, or not. This can have many different reasons, but the way forwards remains the same. Therefore, this blog will help you see what options you have now.

Paternity testing

Probably the most effective solution, but in some cases also the most scary one, is taking a paternity test. You can easily take a paternity test at home, and within a relatively short amount of time, you will know for certain if you are the genetic father of the child or not. However, you should be aware that by law, you can only do this test, if all people involved approve it. If the mother of the child, for example, does not agree with you taking the test, then you cannot do so. However, if all parties involved agree, then this might be the best solution for you to gain clarity of the mind.

Legal paternity testing

In some cases it is necessary that the paternity test you’ve done can be used for legal cases. This can have many different reasons. However, you need to know that legal paternity testing requires certain requisites to be accepted by legal institutions. Home paternity testing is not accepted. You have to get a paternity test at a special center. Depending on your situation, you can either … Read More