Change of season is not a factor for many avid runners who prefer roadwork. Regardless of how cold or how much snow is on the ground, running enthusiasts still make it a priority to hit the roads and get in a workout. Running in the cold has its share of possible challenges that you should be mindful of. Both beginner runners and veterans should be thoroughly prepared to run in the cold. Have a look at these tips on how to keep warm while running during winter months.
Wear Your Hat and Gloves
Making sure that your head is covered during winter runs is important because hats don’t just assist with covering the head, but they help with preventing exposure to your ears too. Since we do generally sweat from our heads, you need to ensure that you purchase a hat that’s specifically made with moisture absorbent material to keep your head as dry as possible. This would be a much better option than wearing a hat made from wool which could contribute to excessive heat and sweat.
Many runners might not necessarily find wearing gloves or mittens comfortable while running, however, these items are essential in keeping your fingers covered. Another popular item that has become a go-to accessory during Covid-19 are the neck gaiters. These manage to keep the neck, mouth, and nose area warm. You have to be careful that your gaiter stays dry especially in very low temperatures. Moisture absorbent gaiters are mostly recommended.
Stretch Prior to Your Runs
If you are used to rushing through your warm-ups before going out, increase those warm-up sessions by a few minutes more during winter. This extra time is needed to thoroughly loosen up your muscles, joints and to increase your body temperature. Dynamic stretches are a necessary form of warm up because it involves mimicking the motion of running, ensuring improved blood flow to the targeted muscle groups and thus offering increased muscle temperature and flexibility.
Make Certain You’re Visible
Every runner has a particular time of day they prefer to go out for their runs. If you are a runner who prefers to run towards the evening, ensure that your layers are extremely visible or reflective. Winter comes with shortened hours of daylight; the sun rises later than usual in winter making early mornings darker, and the sun sets earlier making the afternoon sunshine shorter too. To prevent accidents where a vehicle can potentially bump you in the dark, wear bright or reflective colours. Remember to wear the reflective attire over your layers instead of underneath.
Layering up is an important form of keeping warm during your winter runs. Wearing moisture absorbent fabrics at the base layer is extremely vital because it’ll move sweat away from your skin and allow it cool off. Wearing fabrics such as a long-sleeve cotton tops will prevent the moisture from your skin to move which will result to you getting colder. The general rule is that you wear enough layers to keep you warm, but not too much to the point of becoming uncomfortably hot.
Stay Dry Post Runs
Final rule to running in cold weather is to always take off your running gear as soon as you get back home. When you’re dry and warm you can claim those lucky creek no deposit bonus codes or do whatever else it was you wanted to enjoy. After running, core body temperature significantly drops, so if you delay changing your clothes, you run the risk of developing hypothermia despite having finished running.