Health is expensive. How to maintain a healthy body from disease so that it is not easily hurt?
Briefly sick and have to take medication, it is very unpleasant. How do you maintain your health so you don’t get sick easily?
Here’s how to maintain health:
1. Eat Green Vegetables
Green vegetables are rich in vitamins that support the immune system. Green vegetables include mustard, broccoli, and cauliflower.
2. Keep Cleanliness
Maintaining personal hygiene and the environment is a way to maintain health. Take a bath every day, wash your hands before eating, and after eating. Also, cover your mouth and nose with a tissue when coughing or sneezing. Teach children to do this so that their bodies are protected from disease.
3. Consumption of Foods Containing Vitamin D
Taking vitamin D is a way to maintain health. Vitamin D can strengthen the body’s immunity, good bone growth, and strengthen the heart.
Foods that contain vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You may also take supplements but consult a doctor first.
4. Sports
Well, usually you rarely exercise right? You can start by walking at least 30 minutes a day. By exercising, your body can be fit and healthy.
5. Drink Green Tea
Drinking green tea is one way to maintain a healthy body. Green tea can lower blood pressure and reduce the risk of cardiovascular disease.
6. Get enough rest
One way to maintain a healthy body is to sleep 8 hours every day. If you sleep less than 8 hours, eat your body will not be fresh and will experience the flu.
7. Manage Stress
You must be good at managing stress. Stress can weaken the immune system and you will get sick.
Stress can slow down the body’s immune response. One way to relieve stress is by practicing yoga.
8. Socializing
Socializing is one way to maintain health. Do not let you feel lonely because it will increase stress.
9. Take Probiotics
One way to maintain health is by eating foods that contain probiotics. Probiotics are microorganisms that can help prevent and combat disease. Foods that contain probiotics include tempeh and yogurt.
10. Avoid Alcohol and Cigarettes
Drinking alcohol can damage important components of the immune system or dendritic cells. Drinking alcohol can cause kidney, liver, and cancer problems. In addition to alcohol, cigarettes can trigger respiratory, cardiovascular disease, and cancer.
11. Positive Thinking
Positive thinking is one way to maintain health. Think about each problem properly.